Like do exercise A1, then A2, then rest the required time x2 before starting the next A superset. You can perform A1 and A2 without rest but doing it this way means you would double the rest time between sets. The cycle starts on a different day than the previous week, which will make each week's training days different than the previous because of the 5 day cycles.Įach workout has 4 exercises, that are split by two groups, A and B.Ī and B are superset groups: you do exercise A1, rest the pre-made time period, do exercise A2, rest again, and so on until 10 sets of A1 and A2 have been completed. If you use only one phase, the program would last the minimum 4 weeks.īut using both phases will lengthen the program to 7 weeks, the maximum recommended run. ![]() ![]() The original GVT program has two phases, Phase 1 and Phase 2. ![]() The template is created by LiftVault, and the program is shared on and
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